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Advice before a first marathon

Some great tips if you're looking to tackle the marathon!

October 26, 2017 0

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Easy lunch run after a 3k swim this morning! Slowly building up the hours 💪 . . . . #thelonesportsman #running #runnersworld #runningmotivation #runnerslife #instarunners #runhappy #training #runningadventure #triathlon #triathlontraining #worlderunners #igrunners #runnerlicious #runningandfunning #i12run2 #runningheroes #running_highlight #bike #cycling #swimbikerun #ironman #ironman703 #Wearetherunners #sport #asicsfrontrunner #imcopenhagen #imcopenhagen2019

Absolutely gorgeous “Winter’s”(it was 13C) day, perfect for the first 100k of the season! A few lessons from this one: 1. 180km is a loooong ride and not to be underestimated. I need a lot more kms to be ready for August! 2. Fuel & hydration are everything. I didn’t have enough at home so had no decent refuelling food with me. Made the last 20 a bit more painful than they needed to be. 3. Belgian cycle paths really need some work, especially South of Brussels Overall a good feeling though! Family time now! . . . . #thelonesportsman #bike #swimbikerun #ironman #ironman703 #IM703 #cycling #cycling_addicts #training #sport #rideordie #ride #cyclist #zannata #z81 #triathlontraining #triathlon #swim #swimming #sport #run #runner #running #instarunners #roadcyclinglove #imcopenhagen #imcopenhagen2019 #ironman #whywetri #ironmantri #tricommunity

“How many do you want to do?” “6? 8 max?” “Sure, that’s fine... 😏” Colleagues still don’t realise I don’t do less than 10k 😂. He was happy with the result at the end though! . . . . #thelonesportsman #running #runnersworld #runningmotivation #runnerslife #instarunners #runhappy #training #runningadventure #triathlon #triathlontraining #worlderunners #igrunners #runnerlicious #runningandfunning #i12run2 #runningheroes #running_highlight #bike #cycling #swimbikerun #ironman #ironman703 #Wearetherunners #sport #asicsfrontrunner #imcopenhagen #imcopenhagen2019

Nice wifey run to finish off the week! She managed to hit her fastest 5 & 10k times! 💪💪💪 . . . . #couplegoals #thelonesportsman #running #runnersworld #runningmotivation #runnerslife #instarunners #runhappy #training #runningadventure #triathlon #triathlontraining #worlderunners #igrunners #runnerlicious #runningandfunning #i12run2 #runningheroes #running_highlight #bike #cycling #swimbikerun #ironman #ironman703 #Wearetherunners #sport #asicsfrontrunner #imcopenhagen

I’ve had worse starts to the week ☺️. . . . . #nofilter #thelonesportsman #swim #swimming #swimmer #swimbikerun #ironman #ironman703 #IM703 #imcopenhagen #imcopenhagen2019 #sport #training #gohardorgohome #triathlon #triathlontraining #whywetri #ironmantri #tricommunity #3oost

Not sure I’ve been in a gym with a better view before! At the foot of the Swiss Alps in our European headquarters in Stabio! #alps #switzerland #stabio #fitness #gym #sport #bike #run #swimbikerun